Many people have asked me what i do for exercise. I like activity based work outs so that rules out the gym and repetitive routines that bore me to death. I like to surf, but no can do on our wave-less beaches so the only other form of  exercise I like that relaxes me completely and keeps my weight in check. I’m not a fitness buff or anything, I just like working out enough for my sweat to break out, endorphins to kick in and feeling shiny and happy for the rest of the week. Yoga is something i’ve surprisingly stuck with for about a year and i’ve been with these two instructors, Sumei and Lynn now conducting classes at Verita Wellness. They emphasize on proper posture, placement of hands and muscle conditioning so in future, you can be strong enough to take on more challenging poses. What I love is I can go on a per session basis and not be sold to death on buying a package and most importantly, they truly care for your wellness both physically and spiritually. It has helped me very much throughout the whole time i’ve attended their classes. I have a bad day at work, relationship woes or just plain negativity surrounding me, yoga always helps me breathe and focus. Ever since they moved their classes to Pheonix park, I fell in love with the classrooms. Huge, airy, bright and full of greenery. I’m no yogi, but i thought yoga did me very well so i’ve decided to share this little nugget of information with anyone who is interested. Google for Verita Wellness spa if you like what you see and keen to try the classes out. Don’t need to quote anything/anyone as this is not an advertisement. It’s a recommendation to my lovely readers from my heart

xx

Clara H